12# Iron rules for strong self-esteem

12# Iron rules of strong self-esteem The purpose of this article I came up with these iron rules the other day as a reference guide for myself to remind me of the fundamentals self-esteem. An ‘iron rule’ is a law of power. These iron laws are basically organisational principles to help restructure your thought patterns… Continue reading 12# Iron rules for strong self-esteem

Core primal wounds: discussing the specific emotional childhood wounds affecting you in your current stage of adulthood

My personal experience with CPTSD  Over the past year or so I have dedicated myself to healing & gaining a greater understanding of CPTSD (complex post traumatic stress) induced in early childhood. When I was 21 (I’m 25 now) my father went to prison for attempted murder I could see there was something different about… Continue reading Core primal wounds: discussing the specific emotional childhood wounds affecting you in your current stage of adulthood