12# Iron rules for strong self-esteem

12# Iron rules of strong self-esteem The purpose of this article I came up with these iron rules the other day as a reference guide for myself to remind me of the fundamentals self-esteem. An ‘iron rule’ is a law of power. These iron laws are basically organisational principles to help restructure your thought patterns… Continue reading 12# Iron rules for strong self-esteem

Emotional flashback management: dethroning the inner-critics power over the psyche

Something which is unbelievably prevalent within complex childhood trauma survivors (suffers of c-ptsd) is having a ‘violent inner-gollum’ or what most refer to as the ‘inner-critic’. Freud referred to this as the ‘superego’. The superego was described as being used to internalise parental figures rules and dialogue. Used to allow the child to follow the… Continue reading Emotional flashback management: dethroning the inner-critics power over the psyche